Sports that burn more calories than weightlifting

The Red Tea Detox

3Muay Thai

Muay Thai or next thai boxing, since it’s based on elbows and knee movement, it is a perfect way to discharge negative vibes and repress tension that’s also gives chance to have more friends and never have problems around you.

In fact practicing Thai boxing for 90 minute, it helps to burn between 800 and 1000 calories.

The Red Tea Detox