Sports that burn more calories than weightlifting

The Red Tea Detox

2Sprinting

Sprinting is the best sportive activity that gives a good looking appearance for the sprinters; it gives them huge arms and legs and a ripped physique, and that due to the high calorie burning level in a short time, because the body use a big quantity of fat cells as fuel.

For example sprinting for 2.5 minutes makes you burn more than 200 calories, if you could manage to sprint for a period of 15 minutes you would be able to burn 1,200 calories.

 

The Red Tea Detox